“Nothing is improved by not being attentive. When we improve our awareness, so many other things improve. If you keep your attention focused on the spot and are aware from moment to moment, then you will reach your goal. The Buddha did teach this and t…

“Nothing is improved by not being attentive. When we improve our awareness, so many other things improve. If you keep your attention focused on the spot and are aware from moment to moment, then you will reach your goal. The Buddha did teach this and the wise people of old did reach their goal by this practice. You can reach your goal if you keep knowing in- and out-breath at the spot. You will become really happy.” 

Webu Sayadaw